Work With Me
Structured Intensives & Clinical Programs for Sustainable Transformation
Clinical Strategy. Culinary Mastery. Nervous System Alchemy.
If you are navigating stubborn weight resistance, high chronic stress, perimenopause, gut dysfunction, or burnout, you already know that healing requires more than just "eating better." You want to feel energized, steady, and at home in your body again.
Yet, strict clinical protocols often do the exact opposite. They leave you staring at an open fridge—overwhelmed by restrictions, uninspired by bland food, and exhausted by the sheer effort it takes to "do it right."
I bridge the gap between clinical science and your actual kitchen. As a Licensed Dietitian Nutritionist (LDN), Certified Nutrition Specialist (CNS), and trained Culinary Chef, I don't just hand you a list of foods to avoid and expect you to figure out the rest. I translate complex health protocols into comforting, deeply satisfying meals that fit seamlessly into your busy schedule.
Healing should never feel like a second full-time job. By shifting your perspective on everyday nourishment and integrating practical culinary strategies, we will completely change your relationship with food. You won't just walk away with a protocol—you will walk away with the confidence, freedom, and sustainable habits to feel capable in your body for a lifetime.
THE VIP INTENSIVES
Rapid Clinical & Culinary Overhauls for the Busy Individual
You are ready for a biological reset, but you do not have the time to slowly figure it out over the next six months. You need an expert to analyze your health, audit your kitchen, and build a 30-day roadmap you can execute immediately.
The Sustainable Weight Loss Kitchen Intensive
A Two-Part Private Virtual Experience for Gentle, Lasting Metabolic Health
If you are navigating stubborn weight gain—whether naturally or alongside weight loss medications like GLP-1s—you already know that nutrition is the key to lasting results. But let's be honest: knowing you need to eat healthier and actually knowing what to make when you stare at an open fridge are two very different things. You are overwhelmed by a demanding work schedule, paralyzed by decision fatigue, and dreading the idea that losing weight means a lifetime of counting calories and eating bland, restrictive "diet" food.
This intensive is your lifeline. I take a gentle, sustainable approach to weight loss that focuses on high-impact behavior changes, not obsessive tracking. During our time together, we will problem-solve your exact schedule constraints. Then, in our virtual kitchen session, I will personally teach you my chef-level culinary strategies. You will walk away with the exact flavor profiles, time-saving techniques, and customized meal plans you need to effortlessly lose weight while eating food you actually love.
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Phase 1: The 90-Minute Clinical Deep-Dive: Comprehensive functional assessment of your metabolic health, weight resistance barriers, and inflammatory triggers.
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Lifestyle & Bottleneck Auditing: We map out your exact daily schedule, identifying the roadblocks that prevent you from eating well, so we can build a gentle weight loss strategy that actually fits your busy life.
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The In-Between: You will submit photos of your current pantry for me to review behind the scenes. I will then custom-build your 30-Day Clinical Kitchen Blueprint, personalized meal plan, and curated grocery guide so you never have to guess what to eat.
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Phase 2: The 2-Hour Virtual Kitchen Session: A live Kitchen Pantry Rehab Makeover and an educational Meal Prep Strategy masterclass. I will teach you professional batch-cooking methods and the exact culinary shortcuts to save hours of time, elevate flavor, and prep your meals efficiently for your demanding work week.
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Phase 3: 30-Day Integration & Momentum: 30 days of VIP email access and a final 30-Minute Clinical Momentum Call to map out your long-term sustainability.
Investment $888
The Root Cause Core Kitchen Transformation Intensive
A Two-Part Private Virtual Experience for Deep Symptom Resolution
When you are navigating the complex, exhausting realities of perimenopause, PMOS (formerly PCOS), or chronic gut dysfunction, your body can feel like a puzzle you simply don't have the energy to solve. You know you need to eat in a way that supports your healing, but staring into the fridge trying to figure out what won't trigger a symptom flare is completely paralyzing. You are exhausted by your demanding schedule and tired of restrictive clinical protocols that leave your meals feeling bland, joyless, and impossible to maintain.
This intensive bridges the gap between deep clinical healing and your actual kitchen. We will uncover your root-cause symptoms and problem-solve the exact schedule constraints that are keeping you stuck. Then, during our virtual kitchen session, I will teach you my chef-level meal prep strategies. You will receive the exact culinary education, flavor profiles, and time-saving techniques you need to soothe your hormones and gut while executing your plan effortlessly.
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Phase 1: The 90-Minute Clinical Deep-Dive: Comprehensive functional assessment of your hormonal health, gut function, stress patterns, and inflammatory triggers.
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Lifestyle & Bottleneck Auditing: We map out your exact daily schedule, identifying the roadblocks that prevent you from eating well, so we can build a healing strategy that actually fits your life and your energy levels.
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The In-Between: You will submit photos of your current pantry for me to review behind the scenes. I will then custom-build your 30-Day Clinical Kitchen Blueprint, personalized meal plan, and curated grocery guide so you never have to guess what to eat.
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Phase 2: The 2-Hour Virtual Kitchen Session: A live Kitchen Pantry Rehab Makeover and an educational Meal Prep Strategy masterclass. I will teach you professional batch-cooking methods and the exact culinary shortcuts to save hours of time, elevate flavor, and prep your therapeutic meals efficiently for your demanding work week.
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Phase 3: 30-Day Integration & Momentum: 30 days of VIP email access and a final 30-Minute Clinical Momentum Call to map out your long-term sustainability.
Investment $888
The Brain Protection & Healthy Aging Intensive
A Private Virtual Experience for Cognitive Longevity & Healthy Aging
Rates of neurodegenerative diseases are rapidly increasing at an alarming rate. But modern scientific research is clear: diet and lifestyle play a massive, proven role in preventing this decline. This intensive is invaluable for everyone—because we are all aging. Whether you are currently experiencing brain fog, or you simply want to proactively protect your cognitive health, preventing neurodegenerative disease requires an intentional strategy.
Using elite, evidence-based protocols from the Institute for Functional Medicine (IFM), I translate complex neuro-protective science into deeply satisfying meals. You will walk away with profound mental clarity, better focus, and the sustainable habits to protect your brilliant mind for a lifetime.
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Phase 1: 90-Minute Comprehensive Assessment: A deep functional dive into your metabolic health, cognitive baseline, and stress load.
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Lifestyle & Bottleneck Auditing: We map out your exact daily schedule, identifying the roadblocks that prevent you from eating well, so we can build a brain-boosting strategy that actually fits your busy life.
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Phase 1: 60-Minute Private Neuro-Nutrition Masterclass: A dedicated, 1-on-1 education session where I teach you exactly how diet, inflammation, and lifestyle impact the aging brain. You will finally understand the why behind your daily nourishment.
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The In-Between: I custom-build your 30-Day Brain-Boosting Blueprint, neuro-protective meal plan, and curated grocery guide.
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Phase 2: The 2-Hour Virtual Kitchen Session: Meal Prep Strategy education session to effortlessly integrate cognitive-supporting foods followed by a Live Kitchen Pantry Rehab to remove brain-draining triggers.
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Phase 3: 30-Day Integration & Momentum: 30 days of VIP email access and a final 30-Minute Clinical Momentum Call to measure your cognitive shifts and plan your next steps.
Investment: $999
ONGOING CLINICAL PROGRAMS
Long-Term Integration & Metabolic Stability
While a rapid 30-day reset is an incredible catalyst, true biological healing does not happen overnight. Reversing chronic symptoms, healing a stressed metabolism, and completely rewriting your lifelong habits requires time, consistency, and expert adaptation as your body changes.
These comprehensive, high-touch programs are designed for those ready for lasting transformation. By partnering together over a period of months, you receive the ongoing accountability, continuous clinical tracking, and sustained culinary support necessary to make your new relationship with food—and your physical resilience—a lasting success.
Resilience Nutrition Program
3-Month Minimum Commitment
Navigating complex physical shifts—such as perimenopause, Interstitial Cystitis (IC), PMOS (formerly PCOS), chronic gut dysfunction, or severe fatigue—requires a deep, targeted approach. This program is a pure clinical deep-dive. It is designed for individuals who are looking for data-driven, evidence-based strategy and nervous system regulation, focusing heavily on clinical foundations rather than intensive meal planning or culinary support.
We meet you exactly where you are, gently building a clear roadmap to help you address the root causes of your symptoms so you can feel steady and capable in your body again.
Months 2-3+
$325 Implementation & Optimization
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Two 45-Minute Clinical Sessions per Month: Dedicated time to review progress, assess symptom relief, and adjust your clinical protocol as your body heals.
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Ongoing Lab Interpretation & Tracking: Continued tracking of your clinical markers to ensure your biochemistry is consistently moving in the right direction.
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Deepening Mindful Eating Practices: We will continue to build on your mindful eating habits, ensuring your new, gentle relationship with food becomes second nature.
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Advanced Nervous System Regulation: Ongoing integration of lifestyle tools and stress-response strategies to ensure your nervous system remains consistently regulated as your life fluctuates.
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Direct Email Support Between Sessions: Access to troubleshoot clinical challenges, ask questions, and get support in real-time.
This phase builds consistency, stability, and resilience — so you feel steady in your body again.
Month 1
$450 Initial Intensive
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The Complete Clinical Deep Dive Intake Session (90-Minutes): A comprehensive functional analysis of your health history, active symptoms, inflammation triggers, and nervous system patterns.
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Lifestyle & Bottleneck Auditing: We map out your exact daily schedule, identifying the roadblocks that prevent you from eating well, so we can build a strategy that actually fits your life.
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Customized Clinical Protocol: Your highly targeted nutrition, supplement, and lifestyle roadmap tailored entirely to your unique biochemistry.
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Functional Lab Review: Expert interpretation of your existing lab work to uncover hidden physiological roadblocks.
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Mindful & Somatic Eating Foundations: The core tool we use to completely shift your relationship with food. Learn gentle somatic check-ins to shift your body into a healing "rest and digest" state.
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The Nervous System Toolkit: A curated resource of daily lifestyle practices and stress-regulation strategies to support healing from the inside out.
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45-Minute Follow-Up Session: Scheduled two weeks later to gently refine your protocol and ensure your body is responding well to the initial changes.
The Sustainable Weight Loss & Culinary Transformation Program™
3-Month Minimum Commitment
If you are navigating stubborn weight gain—whether naturally or with the supportive tool of GLP-1 or other weight loss medications—you already know that true, lasting change requires a shift in how you nourish yourself. But the thought of going on another restrictive diet, obsessively counting calories, or forcing yourself to eat bland food is exhausting. You want to lose the weight, but you also want a gentle, loving approach that actually heals your body without punishing it.
Even the best clinical weight-loss protocols fail because they are incredibly challenging to execute in the reality of daily life. This high-touch, premium program bridges that gap. Combining the clinical strategy of a nutritionist with the hands-on meal support of a private chef, and mindful eating practices to shift your core relationship with food, we focus on high-impact, sustainable behavior changes rather than rigid tracking. We won't just tell you what your body needs—we will give you the practical kitchen mastery to make healthy eating genuinely delicious, helping you finally shed the stress around food and build a body you feel completely at home in.
Month 1 — Foundational Clinical & Energetic Assessment
$650
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The Complete Clinical Deep Dive Intake Session (90-Minutes): A comprehensive functional evaluation of your metabolic health, weight resistance barriers, digestion, and stress patterns.
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Lifestyle & Bottleneck Auditing: We map out your exact daily schedule, identifying the roadblocks that prevent you from eating well, so we can build a gentle weight loss strategy that actually fits your busy life.
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The Clinical Kitchen Blueprint & Meal Guidance: Your highly personalized clinical roadmap, seamlessly integrated with custom meal plans so you never have to guess what to eat or how to prepare it.
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Mindful Eating Foundations: We will completely rebuild your relationship with food. By releasing food anxiety, breaking restrictive diet mindsets, and moving away from calorie counting, we use everyday nourishment as a grounding practice.
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Your Choice of a Signature Culinary Education Session: Choose a Meal Prep Strategy Masterclass to learn chef-level, time-saving batch-cooking, OR a Kitchen Pantry Rehab Makeover to learn how to stock your kitchen with practical, flavor-elevating ingredient swaps.
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The Nervous System Toolkit: Daily lifestyle practices and gentle vagus nerve exercises to regulate your body's stress response, which is crucial for lowering cortisol and supporting healthy weight loss.
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45-Minute Follow-Up Session: To review your new culinary routines, celebrate your early wins, and gently refine your clinical protocol.
This month establishes both metabolic strategy and regulatory groundwork.
Months 2–3+ — Integration & Regulation Phase
$555.55 / month
This phase ensures you never fall off track, providing fresh culinary inspiration, clinical adjustments, and deep somatic support as your body transforms.
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Two 45-Minute Clinical Sessions per Month: Consistent accountability to review progress, adjust your clinical strategy, and keep your momentum moving forward without pressure.
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Ongoing Customized Meal Planning: Fresh culinary strategies and meal guidance tailored to your evolving protocol so your food remains joyful, exciting, and satisfying.
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Deepening Mindful Eating Mastery: Ongoing support to solidify your somatic eating practices, completely shedding food anxiety and diet culture conditioning over time.
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Continuous Nervous System Regulation: Expanding your toolkit of vagus nerve exercises and lifestyle practices to permanently change how your body handles the daily stressors that used to trigger emotional eating.
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Ongoing Lab Interpretation: Continued clinical tracking of your labs to ensure your internal metabolic health reflects your outward progress.
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VIP Access: Priority email access to troubleshoot clinical challenges, ask questions, and get compassionate support in real-time.
The number 555 is widely recognized as a symbol of powerful transformation, forward movement, and courageous change. It represents a season of meaningful shifts — not chaos, but progress.
It is action-oriented.
It invites you to release old patterns and step into something new with intention.
This phase is not about waiting for change.
It is about choosing it — month by month — and building resilience that lasts.